Tips for Lifting Heavy Items Before Moving Day

Tips for Lifting Heavy Items Before Moving Day

If you are moving to a new home, you are probably in the midst of packing boxesbefore the removals truck arrives to take your possessions. It is a good idea to get organised before the professionals arrive, but you must be careful if you are shifting heavy objects and boxes around your home.

Here are some tips to ensure you avoid any injuries and lift with proper technique.

Assess the Items – Before you lift any kind of object, even something that looks light weight, it is important to examine the item before you lift. Size means nothing when it comes to weight, a small cabinet may look easy to lift but could weigh a tonne once you begin to move it. Take your time and inspect the load, identify the best lifting spots, a place where you will get good grip once you lift the item. If you find a good grip point, it will reduce the chances of you getting hurt.

If you are lifting boxes in your home just before your house removal in Essex, it is important to check them prior to lifting. If you haven’t properly sealed the box, something could fall out and cause you to get hurt. You could also damage fragile items if you’ve failed to secure the box with tape. Check for any weak points on the box and seal any damaged parts with strong tape.

Clear Obstacles – If you are lifting heavy boxes or other items from the second floor to the ground floor, you must clear your route before you start. You’ll be lifting a bulky item, so you won’t have much time to manoeuvre if something gets in your way. You should take some time to remove any items that could potential cause you to trip or fall, be very careful when carrying objects down stairs or over uneven surfaces.

Technique – If you’ve ever been to the gym, you’ve probably heard your trainer telling you that your technique is incredibly important when lifting weights, well the same applies to lifting boxes or bulky household items. You’ve the potential to cause yourself and others around you an injury if you don’t use the proper lifting technique. Here are some good points to remember when you get in position:

  • Place your feet shoulder width apart and flat on the floor.
  • Contract your abdominal muscles, stick your check out and arch your back.
  • Avoid rounding your back when lifting.
  • Bend your knees and squat down to the floor while looking straight ahead.
  • Grip the load tightly and lift with your legs.

Once you’ve reached your destination, it is important to drop the load using the same technique, this will ensure you don’t suffer any injuries.

When preparing for a move, it is important to be careful when shifting and lifting heavy boxes or bulky objects around your home. If something feels too heavy, wait until the professionals arrive and let them use the proper lifting equipment. There is no point in getting injured trying to lift a large item if you don’t have the right tools.

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